<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Stews Performance]]></title><description><![CDATA[Where community-driven fitness meets personalized performance.]]></description><link>https://www.stewsperformance.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 08:11:42 GMT</lastBuildDate><atom:link href="https://www.stewsperformance.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Am I Gaining Weight But Losing Inches Around my Body?]]></title><link>https://www.stewsperformance.com/post/why-am-i-gaining-weight-but-losing-inches-around-my-body</link><guid isPermaLink="false">69ebed10d0525a515d638e6f</guid><pubDate>Fri, 24 Apr 2026 22:22:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9cb2f4_96abcce91ce245d0ba3c24b442a91c37~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>DeAndre Steward </dc:creator></item><item><title><![CDATA[Understanding Weight Gain and Inch Loss: Uncovering Hidden Factors in Your Fitness Journey]]></title><description><![CDATA[Many people who strength train and watch their eating habits find themselves puzzled when the scale shows weight gain, yet their clothes fit better and inches seem to disappear. This can feel confusing and frustrating, especially when effort and discipline are involved. The truth is, weight and body measurements don’t always tell the full story. Several hidden factors can influence these changes, and understanding them can help you adjust your approach to reach your goals more effectively....]]></description><link>https://www.stewsperformance.com/post/understanding-weight-gain-and-inch-loss-uncovering-hidden-factors-in-your-fitness-journey</link><guid isPermaLink="false">69e56a2e8e63193b95d16a66</guid><pubDate>Sun, 19 Apr 2026 23:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9cb2f4_d7dbdfc54fe142bea3fadcbea2b22a9d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>DeAndre Steward </dc:creator></item></channel></rss>